1 whole medium tomato (4.2 oz. or ~ 2 1/2" diameter): 22 calories 5 grams carbohydrate 1 gram protein 0.2 grams total fat 1.5 grams fiber 1 cup cherry tomatoes (= 9 tomatoes): 27 calories 6 grams carbohydrate 1 gram protein 0.3 grams total fat 1.8 grams fiber Nutrition Facts Tomato:Satisfy Cravings for BIG Portions I have an admission to make.
Tomato, a pulpy nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans to the world. This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible phyto-chemical properties. Interestingly, it has more health-benefiting compounds than that of some popular fruits like apple!